Healthy way style

Thursday, February 25, 2010

Healthy eating recipe Food

Do You Know Which Foods Are Healthy To Eat And healthy eating recipe.Healthy eating recipe food is nutritious and delightfully delicious. Choosing foods that are healthful and nourishing is easy once you learn a few key points. But first, I want to emphasize that eating wholesome foods can be a heavenly taste-tempting adventure in sensuously delicious flavors. The myth that healthful, nutritious food doesn't taste good is just that...a myth... just try it..
When you start eating healthy food, it is helpful to think of it as an adventure in healthy eating. This way it will be much easier to develop healthy eating habits that last a lifetime, rather than just going on another diet.Healthy food nourishes your body with essential nutrients, namely, vitamins, minerals, trace minerals, protein, carbohydrates, fats and enzymes.

2 kinds of healthy eating recipe

Understanding The Basics
Most of the time it is true that one can perform better if he or she understands the logic behind how things work. This can apply to hobbies, sciences, indeed almost all areas of life, and cooking is no exception. A better understanding of how the basic nutrients effect our bodies can offer a healthier perspective on the way we cook.

Healthy Eating Habit
Healthy eating and living a healthy lifestyle has a lot to do with forming the right habits. Here are seven of the best habits you can develop when it comes to healthy eating. Start by picking one of them and making it a habit of your own before moving on to the next. Before you know it, you will have developed a much healthier eating lifestyle.

This one of healthy eating recipe ..

Steamed Carrots and Potatoes
Prep: 10 min, Cook: 10 min.

* 1/2 lb. carrots, peeled and thinly sliced
* 3/4 lb. potatoes, peeled and diced
* 2 cups chicken stock
* 2 cups water
* 1 bay leaf
* 2 tsp. unsalted butter
* 1/4 lb. scallions, trimmed and coarsely chopped
* 1 tsp. sugar

Bring first 5 ingredients and half the butter to a boil in a heavy saucepan over high heat. Immediately reduce heat to medium low and simmer 10 minutes, uncovered, or until vegetables are tender. Discard bay leaf. Drain vegetables and discard liquid. Stir in remaining butter, scallions and sugar.
Per serving: calories 137, fat 2.8g, 18% calories from fat, cholesterol 5mg, protein 5.4g, carbohydrates 23.6g, fiber 4.1g, sugar 6.0g, sodium 435mg, diet points 2.7.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.9, Lean meat: 0.4, Fat: 0.4, Sugar: 0.1, Very lean meat protein: 0.0