Healhty eating Balance of Good Health

Thursday, March 11, 2010

Fruit & Vegetables

Eating healthily means at least 5 a day

This includes frozen, canned, dried and pure juices as well as fresh. Also included in this group are beans, including baked beans, pulses and lentils. The key for good health is to choose a wide variety - aiming for five different portions per day. A portion is approximately 80g, e.g. one medium apple or two medium plums.
A healthy eating , well balanced diet is about eating the right quantity and variety of foods from each of the main food groups every day.

Posted by chel.h at 1:09 PM  


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